This one comes straight out of the 'keeping it real' file.
I did South Beach Diet for a while, but it's safe to assume I've fallen off that wagon.
I got tired of eating (and not eating) the same things all the time and I kept justifying my sneaks and treats. And, honestly, I bent the rules until they broke.
I'm not gaining any more weight, but I'm also not losing.
So, I figure I have two options:
1)Abandon SBD altogether and adhere strictly to a restricted-calorie diet.
2) Get back on the SBD wagon, starting with a 2-week Phase I "detox."
I'm trying to weigh my options pretty carefully (no pun intended).
I heard myself telling someone today that my change in lifestyle is about making choices and giving some things up to have other things. But I'm realistically starting to wonder what I'm giving up of late. It seems, more and more, like I've been justifying things more than giving them up.
As I see myself settling into a weight that is significantly higher than my goal weight, I know things have to change.
No comments:
Post a Comment